This question form will likely take you about 30 – 45 minutes to complete.  If you have interest in physical change, please invest your time and attention to being candid, thorough, and honest.  After reviewing your responses, I’ll be able to recommend what I believe is the best exercise intervention to help you find betterment.  There are several variations of my A.L.I.V.E. protocol as well as a number of books and programs I’ve created over the past 20 years.  By reviewing your information I’ll be able to make a preliminary assessment as to the program that will best serve you.

(Note: All information will be reviewed by Phil Kaplan personally and will be kept confidential unless otherwise discussed.)